| Location: Pleasant Grove,UT,United States Member Since: Jun 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800- 2:02
1600- 4:37.68
2k Steeple Chase- 6:32
3200- 10:12 (2 mile split at NXR)
3 mile- 15:45 (3 mile split at NXR)
5k- 16:38
Short-Term Running Goals:
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| Pegasus 34 Miles: 9.25 | Brooks Launch 6 Miles: 25.50 |
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| | I am back folks. First run after the mission. 3.25 miles on the treadmill. Gassed.
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| | Today I ran three miles on the treadmill. It was once again tough. When I am done with these two weeks of quarantine hit me up to go running. Or go jogging, since I am out of shape. Still sore from Saturday's run on the treadmill. Might try out the stationary bike later tonight.
15 minutes on the stationary bike.
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| | An aggresive mile today! 20 minutes on the stationary bike and then hopped on the treadmill for a mile. I'll run a bit more later today. Getting tested for coronavirus today! I hear it's super fun, so I can't wait!
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| | Didn't end up running again yesterday. 3.5 miles today on the treadmill in the new Launchs. I like them. 7:42 average. Last 800-900 meters I went a sub 7 pace. I'm happy with that. Going to shoot hoops afte this and depending on how I feel I might bike for a bit.
Ten minutes on the bike later. Chose the "Banff" scenic ride today.
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| Brooks Launch 6 Miles: 3.50 |
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| | Three miles today. I had planned to hop on the bike but then Brian and Matt brought me a drink so I swapped the stationary bike for Swig. 7:4X pace today.
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| Brooks Launch 6 Miles: 3.00 |
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| | Four on the treadmill. AP was 7:26 and the last mile was sub 7:00. I'm happy with that. Glad I kept the pace under 7:30.
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| Brooks Launch 6 Miles: 4.00 |
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| | Three miles this morning. 7:22 pace. Had to take all of last week off after throwing down so many miles the week before ;)
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| Brooks Launch 6 Miles: 3.00 |
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| | First run outside as opposed to the treadmill. 7:21 pace. It was nice. Just did 1.75 out from the Lone Peak pond towards American Fork Canyon. Matt ran with me so it was a throwback to the good old days. Fun stuff. Also got Strava and Garmin pack up. Give me kudos. I need them!
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| Brooks Launch 6 Miles: 3.50 |
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| | Three miles today with Matt in Provo canyon. The pace was around 6:56 I believe. I was tired. Good stuff though.
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| Brooks Launch 6 Miles: 3.00 |
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| | 2 miles around noon on the treadmill. 7:59 pace.
3.5 this evening. Started at Battle Creek and headed North to Molly's. It was hillier than I remembered and I was pretty gassed.
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| Pegasus 34 Miles: 2.00 | Brooks Launch 6 Miles: 3.50 |
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| | Ten minutes on the bike.
Did a mile warm up and then 8 200s with a mile cool down after on the track. I am dead. My calves are wrecked.
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| Brooks Launch 6 Miles: 2.00 |
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| Pegasus 34 Miles: 9.25 | Brooks Launch 6 Miles: 25.50 |
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