Didn't end up running again yesterday. 3.5 miles today on the treadmill in the new Launchs. I like them. 7:42 average. Last 800-900 meters I went a sub 7 pace. I'm happy with that. Going to shoot hoops afte this and depending on how I feel I might bike for a bit.
Ten minutes on the bike later. Chose the "Banff" scenic ride today.
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