One Mile at a Time

Played a bit of soccer tonight.

Broke 100 miles finally on the Launch 6s. Pretty good run, kept the pace under 7:00.

Three miles this morning. Tested out the ankle. Stiff at the start but then it was good. Did some nice negative splits. Averaged 7:08. Need to get more consistent.

3 easy miles at night.

3.5 this morning at a 6:44 pace.

4 miles today. Similar route to yesterday morning. 6:41 pace. Ankle is a bit weak from hurting it playing soccer two weeks ago but nothing too bad.

Just under an 8 minute pace today. Legs felt heavy. Playing soccer later tonight so I didn't really feel like running but I needed to just for the consistency.

6:40 pace for three miles. Kind of chilly. Played soccer for a while later that night.

Got some new shoes over the weekend. Nike Zoom Gravity. I like them. Just did three miles this morning at a 7:02 pace. I was doing good last week but then the cold on Monday and Tuesday deterred me from running and then I just got lazy.