One Mile at a Time

Week starting May 31, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler Penrod's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
10.50
Brooks Launch 6 Miles: 8.50
Mon, Jun 01, 2020
Total Distance
2.00

Two barefoot miles on the beach here in Seabrook, Washington, after a long night/day of driving. It was quite tough running on the sand. Very pretty, but very tough. It slowly drains you. Or at least it slowly drained me. Or maybe the drive did. Who knows. We will see how much I run while being here. 

Add Comment
Thu, Jun 04, 2020
Total Distance
4.00

Did four miles on the treadmill today. 6:55 pace. Running at this low elevation is super nice. Felt good.

Brooks Launch 6 Miles: 4.00
Comments(1)
Fri, Jun 05, 2020
Total Distance
4.50

Did 1.5 miles then had to stop for dinner. Think the 1.5 was about a 7:05 and then I did 3 more miles after dinner and I think it was a 6:52 pace. Sweated buckets in the Washginton humidity. The miles felt good though. Probably could have gone faster on the three miles if I hadn't eaten before. 

Brooks Launch 6 Miles: 4.50
Add Comment
Sat, Jun 06, 2020
Total Distance
0.00

I didn't run today. I did however walk seven miles on the beach. It was a lot of walking.

Comments(1)
Totals
Total Distance
10.50
Brooks Launch 6 Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: