"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

January 2020

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Location:

UT,United States

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON(14)    1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018, 2019 (14)

THE BOSTON MARATHON(14)  2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019, (14)

DESERET NEWS MARATHON,(4)  2004, 2005, 2006, 2011 (4)

OGDEN MARATHON(3)  2004, 2005, 2011, 2022 (4)

PARK CITY MARATHON(6)  2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON(4)  2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON(3)  2010, 2011, 2021.

THE COWTOWN MARATHON(1)  2011

THE HOOVER DAM MARATHON (1)    2011

THE DALLAS WHITE ROCK MARATHON(1)   2011

THE SURF CITY USA MARATHON(2)    2012, 2013

THE LOST DUTCHMAN MARATHON(1)   2012

THE LAYTON MARATHON,(1)  2013

THE MT NEBO MARATHON,(1)  2014

THE ATHENS GREECE AUTHENTIC MARATHON (1), NOV 8, 2015

THE GREEN BAY MARATHON (1), JUNE 22 2016

THE CIM (1), DEC 4, 2016

THE HUNTSVILLE "FULL MONTE" MARATHON (2), 2017 & 2019

 

 

64 MARATHONS, From 1998 until 2022  W/ ZERO DNFS

1st Marathon, St. George Marathon, OCTOBER 3, 1998. 

64 total Marathons, The Ogden Marathon, May  2022.

169 OVERALL RACES (5Ks, 10Ks, 1/2s, Full Marathons & Tris) SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AT LEAST ONE MORE TIME IN 2022! 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

 

2021 RUNNING RACE SCHEDULE: (STILL SUBJECT TO CHANGE)

1. UTAH VALLEY MARATHON, (3rd plc AD) 5 JUNE '21

2. UTAH VALLEY 5k, (1st plc AD), JUNE 2021

3. SANDY CITY 4th of JULY CLASSIC 5K, (3rd plcAD), 3 JULY '21

4. UNIVERSITY OF UTAH HOMECOMING 5K, U5K, (1st plc AD) 9/18/'21

5. SANDY CITY TURKEY TROT & VETERANS DAY 5K, (1st plc AD), 11/13/'21

6. Midnight Madness 5K, 12/31/2021, (1st plc AD)

 

                                
2022 race schedule:

1. The Ogden Marathon, May 21,'22, 5th in Age Division 

2.  Sandy City 4th of July 5k, (29:37) (Age Div 1st plc)

3.  Sandy City Balloon Fest 5k, (30:51) ( 1st plc Age Div)

 

GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years, All "71 yrs" of them and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator & United States ARMY O&I Sergeant! 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 806.47
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 368.41
IQ Lifetime Miles: 414.75
IQ2 Lifetime Miles: 295.79
IQ 3 Lifetime Miles: 153.55
IQ 4 Lifetime Miles: 93.94
IQ 5 Lifetime Miles: 64.31
IQ 6 Lifetime Miles: 31.13
Total Distance
400.35
Other Miles: 133.90IQ2 Miles: 59.00T-3 Miles: 68.00IQ 3 Miles: 61.45IQ 4 Miles: 30.00IQ Miles: 4.00
Total Distance
1.50

1.5 mi on 13th ea, & a FB W/O

Other Miles: 1.50
Total Distance
4.00

4 mi on 13th ea, & a FB W/O

 

 

 

 

 

 

 

IQ2 Miles: 4.00
Total Distance
4.00

4 mi on the small block, FB w/o

Total Distance
0.00

rest

Total Distance
0.00

rest

Total Distance
3.00

3 mi on 13th ea, & a FB W/O

Other Miles: 3.00
Total Distance
2.00

2 mi on 13th ea, & a FB W/O

Other Miles: 2.00
Total Distance
3.00

3 mi on 13th ea, & a FB W/O

Other Miles: 3.00
Total Distance
4.00

4 mi on the big block

IQ2 Miles: 4.00
Total Distance
4.00

4 mi on 13th ea, & a FB W/O

Other Miles: 4.00
Total Distance
0.00

rest

Total Distance
3.00

3 mi on 13th ea, & a FB W/O

Other Miles: 3.00
Total Distance
0.00

rest

Total Distance
4.00

4 mi on 13th ea, & a FB W/O

Other Miles: 4.00
Total Distance
4.00

4 mi on 13th ea, & a FB W/O

Other Miles: 4.00
Total Distance
0.00

rest

Total Distance
4.00

4 mi on 13th ea, 6 inches of new snow, & a FB W/O

Other Miles: 4.00
Comments
From Smooth on Mon, Jan 27, 2020 at 20:01:59 from 75.169.156.252

Glad to see you're pounding the pavement snow or not!

From I Just Run on Wed, Jan 29, 2020 at 09:09:01 from 199.38.187.252

Looks like you're just taking it easy with the cold weather!

From Tom K on Sun, Feb 16, 2020 at 06:36:25 from 159.21.3.10

Slick? What's up?

From I Just Run on Sun, Feb 16, 2020 at 07:45:04 from 199.38.187.252

Hi Tom,

No, all is good. I've ran 70 miles this week but just haven't had time to log it.

From Tom Slick on Sun, Feb 16, 2020 at 10:01:31 from 174.148.242.139

smooth - I'm still out here even though I've been taking it easy. Time to start picking it up and posting it.

From Tom Slick on Sun, Feb 16, 2020 at 10:03:13 from 174.148.242.139

IJR - Your so right, but now it's time to get busy training for the upcoming running season.....Yowzza, It's been quite awhile since I put in a 70 mi week!

From Tom Slick on Sun, Feb 16, 2020 at 10:05:21 from 174.148.242.139

TomK - Just having an old man winter break, but it's time to get with my program and gear up for a new marathon and the rest of the 2020 running season...

Total Distance
0.00

rest

Total Distance
4.00

4 mi & a w/o

Other Miles: 4.00
Total Distance
3.00

rest

Total Distance
3.00

3 mi on the small block

T-3 Miles: 3.00
Total Distance
3.00

3 mi on small block & FB w/o

Other Miles: 3.00
Total Distance
0.00

off with a "cold"

Total Distance
0.00

off with a cold

Total Distance
0.00

off with a cold

Total Distance
0.00

off with a cold

Total Distance
0.00

off with a cold

Total Distance
0.00

off with a cold

Total Distance
3.00

3 mi on the small block, then a FB w/o

Total Distance
3.00

3 mi on the small block

Total Distance
3.00

3 mi on the small block, FB w/o

Total Distance
3.00

3 mi on small block, FB w/o

Total Distance
0.00

rest

Total Distance
4.00

4 mi on big block, FB w/o

Total Distance
0.00

nothing today

Total Distance
4.00

4 mi on the big block, FB w/o

Total Distance
0.00

nothing today

Total Distance
3.00

3 mi on small block, 50*, 22 mph wind, 56% Humidity, partly sunny

Total Distance
3.00

3 mi on the small block, FB w/o

Total Distance
0.00

rest

Total Distance
5.00

5 mi on big block, FB w/o

Total Distance
5.73

5.73 mi on PRT 

IQ 3 Miles: 5.73
Total Distance
3.00

3 mi on small block, FB w/o

IQ 3 Miles: 3.00
Total Distance
0.00

rest

Total Distance
5.32

5.32 on the PRT

IQ 3 Miles: 5.32
Total Distance
5.00

5 mi on the big block, 32*, light snow falling, light breeze blowing, and no sunshine to be seen... FB w/o. Time to pick out a new marathon to attend, you all got any ideas?

Other Miles: 5.00
Total Distance
0.00

rest day

Total Distance
4.00

4 mi on 13th Ea, then a Fb-w/o

Other Miles: 4.00
Total Distance
5.00

5 mi on the PRT, 28*, lt breeze, partly sunny.

IQ 3 Miles: 5.00
Total Distance
5.00

5 mi on 13th, Fb w/o.

Other Miles: 5.00
Total Distance
0.00

a full day of rest.....

Total Distance
5.00

5 mi on the PRT, mostly cloudy, 40*, lt breeze

T-3 Miles: 5.00
Total Distance
6.00

6 mi on the PRT w/Troy, 48*, lt breeze, lt breeze

IQ2 Miles: 6.00
Total Distance
3.00

3 mi on 13th, fb w/o, 3 mph breeze, sunny, rest day

IQ2 Miles: 3.00
Total Distance
6.00

6 mi on the big block, 28*, lt breeze, sunny

IQ 3 Miles: 6.00
Total Distance
4.00

4 mi on 13th, FB w/o

Other Miles: 4.00
Total Distance
5.00

5 mi on Big Block

IQ 3 Miles: 5.00
Comments
From Smooth on Fri, Feb 28, 2020 at 22:20:19 from 75.169.156.252

Nice consistent running everyday this week!!! Way to go!!!

From Tom Slick on Mon, Mar 02, 2020 at 09:12:36 from 173.117.245.63

Smooth - Just getting back into it and ramping up to get another "BQ".....

Total Distance
3.00

3 mi on 13, then a FB-w/o at the gym

Other Miles: 3.00
Total Distance
0.00

rest

Total Distance
3.00

3 mi on the small block, FB-W/O

Total Distance
6.00

6 mi on the PRT

T-3 Miles: 6.00
Total Distance
4.00

4 mi on 13th, Fb-w/o

Other Miles: 4.00
Total Distance
4.00

4 mi on PRT

IQ 3 Miles: 4.00
Total Distance
0.00

Fb-w/o

Total Distance
6.00

6 mi on the PRT

IQ 4 Miles: 6.00
Total Distance
6.00

6 mi on the big block

Other Miles: 6.00
Total Distance
4.00

4 mi on the double hump hill run (dhhr), rest day

IQ2 Miles: 4.00
Total Distance
6.00

6 mi on the PRT, fb-w/o

T-3 Miles: 6.00
Total Distance
3.00

3 mi on the small block 

IQ2 Miles: 3.00
Total Distance
1.00

1 mi run then a fb-w/o, rest day

Other Miles: 1.00
Total Distance
6.00

6 mi on the PRT, overcast skies, 39*, lt breeze.....

IQ 3 Miles: 6.00
Total Distance
3.00

3 mi on 13th, easy day, fb-w/o.

I see that they have postponed the 124th running of the Boston Marathon until September 14, 2020. Really, now the Boston Marathon is bowing to the Mayor of Boston and shutting down the marathon. I guess the Mayor has no idea that the participants of the Boston Marathon have other races on their schedules and this decision will have long lasting repercusions on the individual runners and the Boston Marathon. I remember a few years back, November 12, 2012, when Mayor Dumbburg shut the New York Marathon down. So many runners, including myself, were so mad that they have never returned to NYC Marathon. This situation kind of makes me happy that I didn't qualify for the 2020 Boston Marathon because it would be in direct conflict with me running the Huntsville "Full Monte" Marathon on September 19, 2020. I've run the Boston Marathon 14 times thru all types of weather (Hot & Cold, Wet or Dry, and everything in between and hope I can run it again. 

 

 

Other Miles: 3.00
Comments
From Smooth on Mon, Mar 30, 2020 at 20:52:08 from 75.169.157.230

Hi there Slickster!

Gary ran his #100 on Wed March 25. He was determined to run 100 marathons before turning 60 in May. Boston was to be his #100 but with its cancellation, he signed up for Mt. Charleston which allows him to run virtually. So he started his marathon at 4am from his home up Provo Canyon and finished just at dawn on his driveway breaking the tape and winning the race! Haha! :):)

He had ran the World Majors (Boston, Chicago, New York, Berlin, London, Tokyo) in 3 hours or under.

From Tom Slick on Fri, May 22, 2020 at 11:12:20 from 174.148.141.11

Yo Smooth,

You and Gary are my heros? Congrats to Gary for hitting the Century Club and your awesome 82 marathons. Is your goal to make it to 100 marathons and beyond!

Total Distance
0.00

Sorry I've been AWOL for so long, I had some problems that I seem to be overcoming and I'm excited to get back into some real running again. Oh well, I will try to get my blog going again! I'm training now to do the Huntsville "Full Monty" Marathon in September of 2020. Hopefully I will get in some other mixed races before September but with all the CCP Wouhan virus hiper hysteria has several races to be closed. Good luck all and we will see you in the funny papers!

Comments
From Smooth on Fri, May 22, 2020 at 14:59:18 from 75.169.199.12

Glad to hear you're overcoming the problems you had. Stay safe and healthy. One thing for sure that running regardless of race cancellation can still go on...CAN'T STOP THE RUNNER!!! :)

Total Distance
11.00

It was another rather warm morning, 70* at 6:am, uck! And to think about it, it was only 52* last sunday a the same time. Just another warm morning run with many more to come......11mi trainer on the Porter Rockwell Trail.

T-3 Miles: 11.00
Comments
From Smooth on Sat, Jun 06, 2020 at 12:44:22 from 75.169.199.12

Way to go, Slickster!!!

Total Distance
3.00

3 mile rest day

Other Miles: 3.00
Total Distance
6.00

6 mi PRT sunny 65*

IQ2 Miles: 6.00
Total Distance
5.00

5 easy miles 13th Ea, FB W/O

Other Miles: 5.00
Total Distance
11.00

4 X 800s, 11 miles PRT, FB W/O

IQ2 Miles: 11.00
Total Distance
0.00

Rest day...

Total Distance
6.00

Nestle 5K race day cancelled for China Virus!!!! 6 mile pace run, overcast, rain, wind. PRT 

IQ 4 Miles: 6.00
Total Distance
0.00

rest day

Total Distance
8.00

8 miles on the DDMR, overcast, 45*, 

IQ 4 Miles: 8.00
Total Distance
6.00

6 mile run, sunny 60*, no wind, big block

T-3 Miles: 6.00
Total Distance
3.00

3 mile easy run on Small Block, sunny lt breeze, 70*

IQ 3 Miles: 3.00
Total Distance
5.00

4 X 800's, sunny, 70*, lt wind 

IQ2 Miles: 5.00
Total Distance
3.00

3 easy miles small block, sunny, no breeze, FB W/O

Other Miles: 3.00
Total Distance
0.00

rest day, did a bunch of yard work

Total Distance
12.00

12 miles on the Big Block, 70*, sunny long hot slog of a run

Other Miles: 12.00
Total Distance
3.00

3 easy miles on 13th ea, FB W/O

Other Miles: 3.00
Total Distance
7.00

7 mi Big Block, 0 dark 30, 62*

T-3 Miles: 7.00
Total Distance
4.00

4 m small block, sunny, 62*, li breeze

IQ 3 Miles: 4.00
Total Distance
4.00

40 min Tempo run, sunny, cool, 54*, lt breeze

IQ2 Miles: 4.00
Total Distance
3.00

30 min easy tempo run, FB W/O

Other Miles: 3.00
Total Distance
7.00

7 mile pace run, 68*, 

IQ 4 Miles: 7.00
Total Distance
11.00

Fathers Day 11 mile long run, 63*, PRT, 0 dark 30

T-3 Miles: 11.00
Total Distance
3.00

3 mi 13th Ea, FB W/O

Other Miles: 3.00
Total Distance
7.00

7 mi run, 0 dark 30, 57*, lt breeze, 

IQ 3 Miles: 7.00
Total Distance
7.00

7 easy miles 13th Ea, FB W/O

Other Miles: 7.00
Total Distance
6.00

5 X 800's, 6 miles on PRT

IQ2 Miles: 6.00
Total Distance
3.00

3 mi on SB, 62*

IQ2 Miles: 3.00
Total Distance
7.00

7 mi on DDMR, sunny 64*

T-3 Miles: 7.00
Comments
From Tom K on Mon, Sep 21, 2020 at 10:29:50 from 47.206.60.114

Slick? Are you back?

From Tom Slick on Sat, Sep 26, 2020 at 16:21:19 from 99.203.13.59

I never left. I've just been on a Wuhan China Virus FORCED sabbatical. All of my planned races for 2020 have been cancelled because of the Chinese Wuhan engineered Virus. I did encounter some shoulder problems that I'm dealing with but should overcome. Life goes on and I'm itching to get back to training and running all kinds of races again. I will be watching closely the direction of the "SURF CITY USA MARATHON" in hopes of running it this coming February 2021!!!!!

Total Distance
3.00

3mi  maintanance run

Total Distance
0.00

rest day

Total Distance
0.00

rest day

Total Distance
3.00

3 mi maint. run

IQ 4 Miles: 3.00
Total Distance
3.25

3.25mi maint. run

IQ 3 Miles: 3.25
Total Distance
0.00

no run or w/o

Total Distance
0.00

no run or w/o

Total Distance
3.00

3 mi maint. run

T-3 Miles: 3.00
Total Distance
3.00

3 mi ele run, w/o @ gym

Other Miles: 3.00
Total Distance
4.35

4.35 ele mi / w/o @ gym

Other Miles: 4.35
Total Distance
0.00

running rest day / w/o @ gym

Total Distance
4.35

w/o @ gym / 4.35 mi ele 

Other Miles: 4.35
Total Distance
4.35

w/o @ gym / 4.35 ele mi

Other Miles: 4.35
Total Distance
0.00

rest day, no w/o or run

Total Distance
0.00

rest day / no w/o or run

Total Distance
3.00

3 mi maint. run / no w/o

T-3 Miles: 3.00
Total Distance
4.00

4 mi maint. run / w/o @ gym

IQ Miles: 4.00
Total Distance
4.15

4.15 mi maint. run

IQ 3 Miles: 4.15
Total Distance
4.35

4.35 mi ELE

Other Miles: 4.35
Total Distance
4.00

4 mi ELE, w/o

Other Miles: 4.00
Total Distance
0.00

rest day

Total Distance
0.00

rest day

Total Distance
400.35
Other Miles: 133.90IQ2 Miles: 59.00T-3 Miles: 68.00IQ 3 Miles: 61.45IQ 4 Miles: 30.00IQ Miles: 4.00
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