4 on the trails 12:30 start. it was warm.
6:30 pm. new experiment. treadmill running. 3.9 miles. treadmill shut off after 35 minutes. I did not know that was a thing. lessons learned: 1. After 30 minutes, jump on next treadmill. Mop up both treadmills after an hour. 2. 8:57 pace on a treadmill is really smooth, and not at all like 8:57 pace outside. 3. bring a towel. 4. Schedule running time when a specialized workout class is not taking place. They were very distracting.
I could see incorporating more treadmill stuff in my future.
Also my sons took thier first road trip without their parents today. They drove 3 hours to Fort Lauderdale (across alligator alley) to hang out with their cousins for a half a week. Before school starts next week. I'm not the most overprotective dad, but this one got to me a bit. I was nervous.