AM: 3 on the trails. 1.5 hood route. 3 on the trails. 63 deg., 66% hum., 51 d.p. Very nice. very smooth miles.
PM: At Track?! Yeah, I haven't run "fast" in a very long time. 1.5 miles up. Repeat 800s with 400s recoveries. Recoveries run first. 1.5 miles down. 3:26, 3:31, 3:29, 3:29. This was work, but I feel like I could have gone a bit faster. I held it down because it has been so long, and I didn't want to blow up. Gotta start from somewhere.