| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 18, and 19. And as of January 18, 2025, one grandson.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 4.00 |
Month: | 48.00 |
Year: | 322.20 |
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| | Slow miles | Fast miles | Total Distance | | 78.20 | 0.00 | 78.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 55 deg.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 48 degrees at the start of the run. No, I did not wear anything heavier than usual like gloves, or a ski cap, or a sweatshirt.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 50 deg. The shirtless tire dragger was wearing a hoodie. HaHa.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles. Capri Isles Loop. It was before sunrise, and there is too much construction to run the Hood route, so I ran Capri Isles Loop. I had a really good pace going this morning. This makes me want to time something, to see where I am at. 50 degrees.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 75 degrees. We are scheduled to get down to 53 degrees tonight.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Trails. I had a mild disagreement with the shirtless tire dragger about training.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. 60 degrees. longest run since 7/28/23. Actually felt great. Hood route to legacy trail to colonia and back. The decision to go on a longer run is not directly related to yesterday's disagreement with the shirtless tire dragger. Also, boy #2's 18th birthday today. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4 Capri Isles route. then 2 on the trails. 65 degrees.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4 mile walk
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails. So Very Hot. "Feels Like" 84 deg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4 mile walk in the fog.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles hood route to legacy trail and back. Yesterday afternoon, it was 80+ degrees and the AC was running. When I got up this morning, it was 47 degrees and the heat was running. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trials
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 on the trails. Some days you have it, and some days are today.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 3.5 hood route, then 1 on the trails.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My kid had a wind ensemble concert in London today. He's the tall guy with short hair playing Euphonium in the first 24 minutes of this:
https://youtu.be/SutPPJDoQYQ?si=kR42qjK2X_uf3vV2
Spouse and I are very proud of this. He's over there for the London New Years Day Parade. Which will be on PBS at 7 am here, noon there!
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles, hood route to legacy trail, over the SWOM bridge and back, then 1 on the trails. 75 deg., 94% hum., 72 d.p.
I felt obligated to get past 800 miles for the year. (Or, as Eugene would refer to it, October 2023.)
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 78.20 | 0.00 | 78.20 |
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