I Can Do Hard Things

Week starting Dec 12, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
18.39	0.00	18.39

Weight: 0.00

Mon, Dec 13, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles - 34 minutes

I felt really good this morning except for the closed captioning wasn't working on the TV on the treadmill.

Weight: 0.00

Wed, Dec 15, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

I GOT the closed captioning working on the darn TV - hip hip hooray! As much as I LOVE Christmas, it is a LOT of work! There are so many things to do and I'm running out of days. So often, I bit off more than I can chew!

Felt good to get out and run. I had some Graston scraping done today - ouch!

34 minutes

Weight: 0.00

Thu, Dec 16, 2010

Slow miles	Fast miles	Total Distance
3.64	0.00	3.64

34:01 (9:49, 9:26, 9:05, 8:49 - for last .64)

Hubby goes to the temple on Thursday mornings so I usually run in the evening. But tonight, my oldest had a dance recital, so I got up at 4:30am and ran. Home by 5:17 am and back in bed by 5:30am. But I've been wiped out all day.....so tired. It is alittle scary to run that early - I hope all the bad people are still sleeping!

Still so so slow, but at least I'm out there! Has anyone the Shamrock Half Marathon in May in Saratoga Springs?

Weight: 0.00

Fri, Dec 17, 2010

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

So so so hard to get out of bed at 4:55am! The gym was a ghost town, so I hopped on a stair climber and watched the news! Glad to have it over and hopefully, I will get a nap!

3.25 miles in 29 minutes

Weight: 0.00

Sat, Dec 18, 2010

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

I was ticked I got my new running shoes dirty on the way into the gym today! Good run!

4.5 miles in 43 minutes

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
18.39	0.00	18.39

Weight: 0.00

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