My SI joint has been feeling better, so I thought I would try to run outside. I was very nervous though. I walked---ran very slow--and then finally got up to a semi-normal speed. My low back still doesn't feel 100%, so I just focused on being relaxed. As soon as I walked in the door, I started to stretch. I'm planning on stretching all flippin day!!!
3x
TRX lunge
TRX dead lift
Calf raises
TRX hamstring
TRX adductor
Push up
Squat
LLL
B6
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