I Can Do Hard Things

Week starting Dec 05, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
14.84	0.00	14.84

Weight: 0.00

Mon, Dec 06, 2010

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

My goal is to run everyday this week. My big shows are over (and were very successful!!!!)! I'm so grateful I sold lots and lots of dresses and skirts (and lots of Scentsy too)! I did get lots of custom orders, so I'm still busy sewing though!!

3.25 miles - 33 minutes

Felt good to workout!

Weight: 0.00

Tue, Dec 07, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Though my boutiques are over, I'm still working on lots of custom orders. My sewing room is a train wreck. I'm working on curtains, painting and hopefully a new desk (this probably won't happen till after the holidays).

My big girls got to wear some of the dresses that didn't sell. They were thrilled!

Weight: 0.00

Wed, Dec 08, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

I felt really great tonight on the treadmill and the miles went by fast. I've been achy and had a runny nose....great! Ankle feels good though.

Weight: 0.00

Thu, Dec 09, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles

AP 10:00

Slow slow slow, but at least the workout is done!

Weight: 0.00

Sat, Dec 11, 2010

Slow miles	Fast miles	Total Distance
4.59	0.00	4.59

Beautiful morning for a run - not too cold and not too hot!

43:19 - (10:09, 9:57, 9:10, 9:06, 8:27)

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
14.84	0.00	14.84

Weight: 0.00

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