I Can Do Hard Things

TM miles 34:44

3x

10 abductors

10 adductors

10 calf raises

stretching and foam rolling.  I went back to the adductor machine and did my inner thigh stretch on there.....it stretches it harder than I would.  Brrrr.....it was cold this morning!

So our fire alarms went off from 10pm to 4am every 30 minutes.  Since they have a CO2 alarm in them, we call the fire department and ask what we should do to get them to stop.  Right then, they went off again.  SO AFFD sent out a fire car, ambulance, and fire truck.  It was quite the scene.  Luckily, no CO2 in the house...just defaultly alarms. 

When we were allowed to come back in the house, my alarm clock was going off.  I promptly turned it off and crawled back into bed.

I went to the gym after hubby got home from work and did 3 miles on the stair climber.

 Mile 1 - 9:05

Mile 2-17:45

Mile 3 - 25:22

37: something

60/60/60 planks

20 sit ups in between

Right lower leg feels funny - too much pushing the sewing machine peddle.  I have to sew 400 skirts by mid-January.  I might be going crazy.

36:50 TM miles

10x squats

10xsits

10x 60 second front plank

I started at 6.4 mph and did my up 12 down 10.  I felt good and had controlled breathing all the time.

Sewing all day long.

64:30 TM miles

I missed my weight lifting this morning....I was just too tired to get up.  But I got my 7 miles and home in time for hubby to leave.  I remember saying this summer while training for SGM, "I never thought I would say that 10 miles is easy".  7 miles was hard this morning :)

I was talking with my SIL last night (who is a rock star runner) about being such a slow runner.  I'm ready to be fast...but I guess we all want to be fast.  Who wants to do the work is the main question?