stretching and foam rolling. I went back to the adductor machine and did my inner thigh stretch on there.....it stretches it harder than I would. Brrrr.....it was cold this morning!
Weight: 0.00
Comments
From Burt on Mon, Dec 05, 2011 at 15:03:10 from 68.14.209.26
Pretty soon you'll be able to do the splits!
From Smooth on Mon, Dec 05, 2011 at 22:21:29 from 174.27.205.151
NICE pace. GOOD JOB on the consistent workouts!
From RAD on Tue, Dec 06, 2011 at 19:15:08 from 98.202.23.178
Awesome pace and workout this morning!
From Kelli on Tue, Dec 06, 2011 at 19:20:38 from 71.219.83.156
AWESOME PACE!!!!
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