I Can Do Hard Things

Finding the time to run wasn’t ideal. Better than nothing :/

MCT-silo road-pioneer house—5.3 miles TT:  50:21 AP: 9:30

Got my big kids off to school

TM run—7.5 miles TT:  1:11:00 AP:  9:28

Got my last kid off to elementary 

Corner Canyon—7.30 miles TT:  1:23:29 AP: 11:29 Elevation: 1155 feet

When I pulled into the CC parking lot, I recognized a few faces.  Tina and Amber.  We are FB/IG acquaintances.  I joined their group for a few miles.  My legs were tired, but I hung on just enough.  It was super fun to meet them and run a few miles together.  Hopefully we can do it again.

I don’t feel 100% hammered.

Strength training

Pine Hollow to Mutual Dell Overlook.

TT:  1:55:37. AP:  14:26. Vert :  1987

Tried to lift this morning, but the jr high school bus didn’t come.  So I brought a bunch of smelly jr high kids to school.  Only 1 set of lifting.

Tried to run more of the uphills, but wasn’t as successful as I hoped.  But the weather was gorgeous—28 degrees and sunny.  Everything feels good.

Strength training and yoga

TT:  1:14  AP:  9:16  On home TM

TT:  51:57. AP:  8:39. Out/back on MCT.  First 1.5 miles with Tim.  I realize that I have a warped sense of running right now.....but 6 miles was so short and fast.  I haven’t done a lot of fast lately.  I like Christmas Dots.

9:44, 9:04, 8:26, 8:23, 8:10, 8:03