I Can Do Hard Things

Week starting Nov 25, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
22.20	0.00	22.20

Weight: 0.00

Mon, Nov 26, 2018

Slow miles	Fast miles	Total Distance
3.40	0.00	3.40

I’ve been doing lots of research on Dr Google. One possible thing that might be adding to my hip flexor pain is extremely tight hamstrings. I’ve had Tim work on them for two days and I’ve noticed a difference (in addition to my other stretching/rolling/PT stuff).

So I thought I would try another run. 3 easy miles on 300 N. Gait still off, but significantly better.

TT: 31:47 AP: 9:21

Weight: 0.00

Tue, Nov 27, 2018

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

20 minutes on spin

Side squats with band

Wall sit with bands-adductor

SL DL

Bridge

Side plank //adductor ball squeeze

Bicep curl

Tricep dip

Hamstring pull on Trx

Trx crunch

Weight: 0.00

Wed, Nov 28, 2018

Slow miles	Fast miles	Total Distance
5.80	0.00	5.80

Discovery Park—Evergreen

TT: 53:00 AP: 9:08–9:11, 9:19, 8:55, 9:01, 9:09, 7:22

Hip/quad took a little while to warm up, but once it did everything felt good. Very tired today!

Weight: 0.00

Fri, Nov 30, 2018

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Up/down LP hwy

Hip was tight when I started, but loosened up.

TT: 1:16:07 AP: 9:30 HR: 171

9:57, 9:58, 10:00, 9:37, 9:29, 9:05, 8:57, 8:57

Hip myrtle and foam rolling

Weight: 0.00

Sat, Dec 01, 2018

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Silo Road-MCT

TT: 46:44 AP: 9:20 HR: 167

9:59, 9:36, 9:33, 8:52, 8:40

Hip tight and stiff when I started, but looosened up.

Hip myrtle and foam rolling

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
22.20	0.00	22.20

Weight: 0.00

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