I Can Do Hard Things

Week starting Nov 22, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 15.00 Month: 105.07 Year: 488.44
2014 - Minutes Lifetime Miles: 28605.00
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Grove Creek - the 2 miles up to the bench were beautiful.  But the .5 past there was very icy and slow.  SO SO SO icy.

Ran most of the way down. 2000 of elevaton 1:32:02

 

3x

clams

LLL

B6

Planks - knees to elbows on plates

planks - windshield wipers on plates

fire hydrant

single leg bridge

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15 minutes on stepmill before power pump.  1 min hard/1 min easy

power pump - walking lunges

long stretching session

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Skiing with the family at Snowbird.  It was definitely more swears than smiles.

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3.400.003.40

3.4 miles in the Cliff Lodge fitness center.  It was SO small and SO HOT.  Mix between inclines and speed. 35 minutes

We had a yummy dinner on the top floor of the Cliff.  Great day!

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45 minutes on the step mill - 20 minutes of intervals

15 minutes walking on the TM chatting with Kellie T.  Really good to catch up with her!

 

3x

squats on the smith machine

planks

leg press

calf raises

adductor/abductor

hamstring machine

 

long stretch and foam roll 

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3 miles outside - 33 minutes - only walk break was at the turn around point - extra slow because of the snow.  Focused on picking up my feet.  Walking lunges 2 houses.  Long stretch and foam roll.

 

3x

single leg dead lift

hip hike

bohiem lunge

hammie rollout on ball

side to side squat with band

squat with ball with band

plank slides

plank windshield wipeers

donkey kicks

clip boards - I must not be doing these right

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11.400.0011.40
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