I Can Do Hard Things

Week starting Nov 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
11.40	0.00	11.40

Weight: 0.00

Mon, Nov 23, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Grove Creek - the 2 miles up to the bench were beautiful. But the .5 past there was very icy and slow. SO SO SO icy.

Ran most of the way down. 2000 of elevaton 1:32:02

3x

clams

LLL

B6

Planks - knees to elbows on plates

planks - windshield wipers on plates

fire hydrant

single leg bridge

Weight: 0.00

Tue, Nov 24, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

15 minutes on stepmill before power pump. 1 min hard/1 min easy

power pump - walking lunges

long stretching session

Weight: 0.00

Wed, Nov 25, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Skiing with the family at Snowbird. It was definitely more swears than smiles.

Weight: 0.00

Thu, Nov 26, 2015

Slow miles	Fast miles	Total Distance
3.40	0.00	3.40

3.4 miles in the Cliff Lodge fitness center. It was SO small and SO HOT. Mix between inclines and speed. 35 minutes

We had a yummy dinner on the top floor of the Cliff. Great day!

Weight: 0.00

Fri, Nov 27, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes on the step mill - 20 minutes of intervals

15 minutes walking on the TM chatting with Kellie T. Really good to catch up with her!

3x

squats on the smith machine

planks

leg press

calf raises

adductor/abductor

hamstring machine

long stretch and foam roll

Weight: 0.00

Sat, Nov 28, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles outside - 33 minutes - only walk break was at the turn around point - extra slow because of the snow. Focused on picking up my feet. Walking lunges 2 houses. Long stretch and foam roll.

3x

single leg dead lift

hip hike

bohiem lunge

hammie rollout on ball

side to side squat with band

squat with ball with band

plank slides

plank windshield wipeers

donkey kicks

clip boards - I must not be doing these right

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
11.40	0.00	11.40

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: