I Can Do Hard Things

Week starting Oct 09, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
24.300.0024.30
Weight: 0.00
Mon, Oct 10, 2022
Slow milesFast milesTotal Distance
6.000.006.00

TBT Class

Pam's route - 54 degrees

TT:  57:07

AP:  9:36

HR:  153

Weight: 0.00
Add Comment
Tue, Oct 11, 2022
Slow milesFast milesTotal Distance
3.000.003.00

out/back 300 N - 43 degrees

TT:  33:03

AP:  10:43

HR:  142

Weight: 0.00
Add Comment
Wed, Oct 12, 2022
Slow milesFast milesTotal Distance
9.300.009.30

Manilla pond - canyon road - golf course - N County Blvd - 39 degrees

Run all the hills and then tempo the last 3 miles home.  Legs heavy...probably from lifting and being careful with achilles.

TT:  1:27:15

AP:  9:23

HR:  163

 

 

  Mile 7 Mile 8 Mile 9 Total Miles TT AP HR
10/12/2022 7:56 7:54 7:45 9.3 1:27:15 9:23  
12/13/2021 7:58 7:49 7:38 9.24 1:28:22 9:34 160
11/8/2021 7:59 7:51 7:42 9.31 1:27:49 9:26 161
11/1/2021 8:39 8:03 7:53 9.26 1:27:43 9:28 161
10/22/2021 8:31 8:12 8:05 9.18 1:27:50 9:34 160

 

Weight: 0.00
Add Comment
Fri, Oct 14, 2022
Slow milesFast milesTotal Distance
6.000.006.00

TBT Class

Golf course to 100 E - 48 degrees

TT:  1:01:51

AP:  9:45

HR:  150

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.300.0024.30
Weight: 0.00
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