| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 11.50 | 36.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Hill repeats again today.
| 9/17/2018 |
1:29,1:25,1:29 |
1:08,1:08,1:07 |
| 9/10/2018 |
1:38,1:34,1:35 |
1:13,1:14,1:12 |
My last Mary Pulley hill was so HARD. My quads were on FIRE. My breathing was out of control. So I was totally bummed to only see a 1:29. Oh well....I'm definitely not dwelling on it. Big improvement over last week. Maybe I'll do drinking fountain sprints next week.
Finished the rest of my mileage on the home TM.
2x
squats
walking lunges
LLL
adductor holds
plank
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4 miles outside before I had to be home to get kids off to school. Only had the HR screen on my watch. I still ran too fast and my HR stayed in the high 140's. TT: 40:12
1 more mile on the TM to get my 5 miles. Very tight calves and plantar. Lots of foam rolling
3x
trx crunch
trx side plank up/downs
trx row
trx triceps
front raise/lateral raise
bicep curl
shoulder press
tricep
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| 8 miles with Janice on the MCT. I think my uber slow day yesterday paid off big today. I was able to push the pace and keep up! TT: 1:09:34 AP: 8:45
Took a quick shower and a 20 minute nap. Got the rest of my kids off to school. Then I headed out to CC with Kelli and Shaneil My legs were quite heavy the first little bit, but eventually got back into the grove. I'm not used to so many hills. 6.15 miles TT: 1:25:32 AP: 13:54 Elevation: 1339
(I'm only counting 3 of the 5 miles for running as the rest were hiking).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga and a new pair of glasses. Last time I bought glasses was 2011. It's nice to be able to see.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4.4 miles outside. HR was higher than it should be. It's hard to keep it in the 140's. TT: 46:00 AP: 10:27 HR 150
1.6 miles on home TM to get 6 miles
2x
lunge matrix
squats
calf raises
plank
fire hydrant kickouts
adductor holds
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.50 | 6.00 |
| 1.86 mile warm up to the drinking fountain.
3.5 mile tempo @8:15 (8:11, 8:08, 8:00, 3:57)
cooldown till hit 6 miles
Ran with Heather and had a great time! I felt very good about this tempo. VERY smoky outside again. All soccer games are cancelled.
Lots and lots of foam rolling. Peroneal tendon is very tight.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.50 | 11.50 | 36.00 |
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