8 miles with Janice on the MCT. I think my uber slow day yesterday paid off big today. I was able to push the pace and keep up! TT: 1:09:34 AP: 8:45
Took a quick shower and a 20 minute nap. Got the rest of my kids off to school. Then I headed out to CC with Kelli and Shaneil My legs were quite heavy the first little bit, but eventually got back into the grove. I'm not used to so many hills. 6.15 miles TT: 1:25:32 AP: 13:54 Elevation: 1339
(I'm only counting 3 of the 5 miles for running as the rest were hiking).
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