| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 0.00 | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT:1:14:29 AP: 9:19 HR: 159 - 57 degrees
TBT Class (5:00am) - I was really struggling where I wanted to run this workout. The track gives me anxiety, so I started to drive up to the MCT. At the temple light, I told myself to get my big girl panties on and go to the track.
I feel really good about this workout. Physically and mentally.
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Warm up
1.00 mi @ 11:04-11:55 min/mi (10:38)
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Repeat 1 times
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Hard
0.25 mi @ 07:23-07:45 min/mi (7:34) (7:21)
- Easy
- 0.25 mi @ 10:20-11:55 min/mi
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Repeat 1 times
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Hard
0.50 mi @ 08:09-08:37 min/mi (7:56) (7:43)
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Easy
0.25 mi @ 10:20-11:55 min/mi
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Repeat 1 times
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Hard
0.75 mi @ 08:37-09:07 min/mi (8:06) (7:51)
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Easy
0.25 mi @ 10:20-11:55 min/mi
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Repeat 1 times
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Hard
1.00 mi @ 08:37-09:41 min/mi (7:58)
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Cool Down
1.00 mi @ 10:20-11:55 min/mi
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop - 66 degrees - accupuncture on my calves/shins - all about the recovery
TT: 46:11//AP: 11:32//HR: 135
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 61 degrees - shins felt better - news shoes and orthotics
TT: 1:05:33//AP: 10:56//HR: 152
Just trying to recover for Friday's big run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| TT: 1:55:10//AP: 8:53//HR: 158 - 43 degrees
We had a really hard family day yesterday, so I am mentally and physically exhausted. Plus Georgia asked me to take her to the 5:00am leg class at Kyle's and I can't say now when my kids want to hang out. But I did say NO to next week.
I'm really pleased at that last 8:00mm during the last mile of the last 3 mile tempo (it was just out of the canyon up that big hill on the golf course). I also hit the lap button during the last .5 sprint so it broke up the time. I probably walked too much during those .25 mile recoveries.
My legs are toast. I'm a bit worried about doing another big workout on Monday. Depending on how I feel, we may need to push it to Tuesday.
Another deposit into the speed bank account.
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Warm up
2.00 mi @ 09:41-11:04 min/mi (9:17, 9:12)
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Active
3.00 mi @ 08:09-09:07 min/mi (8:30, 8:09, 8:08)
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Recovery
0.50 mi @ 09:41-11:04 min/mi
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Active
3.00 mi @ 08:09-09:07 min/mi (7:54, 7:40, 8:01)
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Recovery
0.50 mi @ 09:41-11:04 min/mi
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Repeat 4 times
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Hard
0.50 mi @ 07:45-08:09 min/mi (7:57, 7:44, 7:31, 7:28)
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Easy
0.25 mi @ 09:41-11:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:55)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 35:11. AP: 12:48
Walk/run
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.00 | 0.00 | 34.00 |
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