| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.25 | 4.00 | 30.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Up LP HWY to rest home
TT: 44:08
AP: 8:50
9:43, 9:13, 8:46, 8:16, 8:08
My first "real" running after Hobble Creek and I felt a bit creaky! I thought I would give myself time to warm up and then push the last 2 miles. I saw Kellie along the way....thank goodness I'm running with her later this week!
3x
20 push ups
15 superman
50 calf raises
20 dips
B6
10 squats
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Up LP Hwy
4 slow recovery miles - I can start to see a few of the leaves changing in the mountains! I love fall!
Ankle was quite achy today.
3x
10 ball lunges
60/60/60 planks
10 rows
10 flys
LLL
Ankle stability exercises
My baby is going to kindergarten today and I'm feeling sad.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Murdock Canal Loop
TT: 1:09:00
AP: 8:28
8:48, 8:35, 8:25, 8:17, 8:17, 8:29, 8:27, 8:18
I met the Lamp Post Ladies so very early this morning. It felt so dark! I decided not to wear water belt. I had to stop more often at the drinking fountains, but was glad with my decision.
We had a great run and I was finally able to keep up with them. I didn't do a lot of talking because I was working hard, but I could hang on.
My ankle felt so much better this morning. Last night I did a lot of scraping, soft tissue work, ABC's and a few stability poses. I'm doing it again tonight too!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day....kinda
I just finished painting my daughter's room. Then I painted all the doors upstairs and half of the doors downstairs. I have paint flecs in my hair.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| AP: 8:35
9:02, 8:50, 8:26, 8:15
Rec Center - out and back
My garmin kept starting and stopping, so it only recorded 4 miles of the run. Thankfully, I know the 5 mile turn around point.
I haven't run this route for awhile. I forget how tilted the road is and how one leg drops down. Totally bugs. But I felt good and decided to push the last 2 miles.
2 laps around the baseball field barefoot.
I had planned on lifting, but I was super tired. So I took my iron pill and crawled back into bed for 30 minutes.
Now I need to paint my pantry and touch up my mainfloor baseboards. Getting all my projects done!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Murdock Canal Loop
TT: 1:14:00
AP: 9:03
9:25, 9:00, 9:00, 8:44, 8:56, 9:08, 9:16, 8:23, 3:02
I met Kellie under the lamp post this morning....I was so darn tired. We didn't go as fast this morning and it was nice to be able to talk the majority of the way. Kellie turned around at mile 5 and I continued on my own.
Ankle was a bit achy, but I'm going to do my helpful yoga poses and will scrap it tomorrow.
3x
10 ball squats with weights
10 ball lunges with weights
10 side to side lunges with weights
10/side single leg hamstring lift
I went to part of the AFXC meet this morning. One of my YW won! It brought back a lot of memories. Then I went to Swiss Days....so blasted hot!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 26.25 | 4.00 | 30.25 |
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