I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Mon, Aug 29, 2022

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

TT:1:14:29 AP: 9:19 HR: 159 - 57 degrees

TBT Class (5:00am) - I was really struggling where I wanted to run this workout. The track gives me anxiety, so I started to drive up to the MCT. At the temple light, I told myself to get my big girl panties on and go to the track.

I feel really good about this workout. Physically and mentally.

Warm up
1.00 mi @ 11:04-11:55 min/mi (10:38)
Repeat 1 times
1. Hard
  0.25 mi @ 07:23-07:45 min/mi (7:34) (7:21)
2. Easy
3. 0.25 mi @ 10:20-11:55 min/mi
Repeat 1 times
1. Hard
  0.50 mi @ 08:09-08:37 min/mi (7:56) (7:43)
2. Easy
  0.25 mi @ 10:20-11:55 min/mi
Repeat 1 times
1. Hard
  0.75 mi @ 08:37-09:07 min/mi (8:06) (7:51)
2. Easy
  0.25 mi @ 10:20-11:55 min/mi
Repeat 1 times
1. Hard
  1.00 mi @ 08:37-09:41 min/mi (7:58)
Cool Down
1.00 mi @ 10:20-11:55 min/mi

Weight: 0.00

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