I Can Do Hard Things

Week starting Aug 26, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
17.47	1.00	18.47

Weight: 0.00

Tue, Aug 28, 2018

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

Oh dear....I've been sick. Like SO sick. I had a HORRIBLE cough. My 8 planned miles turned into a 4 miles. About 2.5/3 miles in, I coughed so hard, I barfed on the side of the road. I did the walk of shame home. This is no fun.

Weight: 0.00

Thu, Aug 30, 2018

Slow miles	Fast miles	Total Distance
3.37	0.00	3.37

I went to the doctor and got an inhaler and drugs. I thought I could try a run. Definitely not as bad as Tuesday, but very slow. It felt like I was breathing through a straw and coughing up a lung.

TT: 33:57 AP:10:05

Weight: 0.00

Fri, Aug 31, 2018

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran with Heather and Jeanine. I gave them fair warning of my pathetic state, but they still wanted to run. Walked the hills.

TT: 46:34 AP: 9:23

Weight: 0.00

Sat, Sep 01, 2018

Slow miles	Fast miles	Total Distance
5.00	1.00	6.00

I am definitely feeling better. I decided to run harder and through in some strides. Those strides really help me get my leg turnover going and more fluid. Felt good.

TT: 53:19 AP: 8:47--9:43, 9:19, 8:38, 8:32, 8:30, 8:01

2x

squats

trx lunge

trx deadlift

trx row

fire hydrant hold

bicep curl

front raise

shoulder press

front fly

tricep dip

adductor hold

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
17.47	1.00	18.47

Weight: 0.00

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