Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
My watch was dead this morning, so just did my standard MCT bathroom run. It was cooler and gives me hope that fall is coming.
Everything felt good.
School started...hooray!!!!!!!
3x
squat
lunge to squat
hammie rollout on ball
side lunge
single leg squat on bosu to lunge
paper plates
dead lift
LLL
trx back row
Home TM between kids leaving for school. Felt good. 5 minute pick ups. TT: 1:13 AP: 9:08
Lots and lots and lots of stretching and foam rolling.
lunge matrix
60/60/60
fire hydrant
hammie roll out
push up
Lambs Canyon to Brighton - my leg of pacing Kelli in the Wasatch 100. I'm definitely in OVER my head. This section is NO JOKE! 18 miles of climbing. I caught a toe and went flying once. My knee ached after that, but I was still able to run.
TT: 5:49:13 Elevaton: 6000 feet
PCMR with Tim for our annual birthday trip to Park City. My legs were SO heavy and I walked most of the uphill.
TT: 1:06 Elevation: 671 feet
