I Can Do Hard Things

Week starting Jul 31, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
14.400.0014.40
Weight: 0.00
Slow milesFast milesTotal Distance
4.300.004.30

silo route - TT:  46:48 - AP:  11:06 - HR:  159

Knee was definitely tired after the run today!

3x

walking lunges

dead lift

60/60/60 plank

calf raises

clipboards

hammie curls with ball

bohemian lunge

hip flexor series

single leg bridge with foam roller

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

15.27 mile TT:  1:08 AP: 13.5. Saw Karen along the way doing hills. What a treat!

3x

SM lunge on ball

Curtsy lunge

Squat with band side lift 

Calf raises

Side to side lunge

LLL

Clam

Bohemian lunge

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Backward silo road TT:  47:59  AP:  11:09  HR:  158  It is embarrassing at how slow this is.  I truly am starting over....bottom of the barrell!

3x

step ups

side band walking

reverse lunge with knee raise

clams

single let squat

Lots of stretching

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

South MCT  TT:  1:12 MPH:  14.5 miles:  17.38  I saw so many friends out on the trail this morning!

3x

Hamstring roll out

Hamstring up/down on ball
Hamstring straight leg -arm pump on ball
Dead lift
Hip flexor series 
 
60/60/60
Knee to elbow
Hip flexor holds with band-trainerfma 
Paper plates
Push-up with clap
Bicycle 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.800.005.80

4.3 backwards solo route - 1.5 with the ward 5k.  I didn't actually do the race....just to different spots to see my kids.

TT: 1:03 AP:  20:56 HR: 161

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.400.0014.40
Weight: 0.00
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