South MCT TT: 1:12 MPH: 14.5 miles: 17.38 I saw so many friends out on the trail this morning!
3x
Hamstring roll out
Hamstring up/down on ball
Hamstring straight leg -arm pump on ball
Dead lift
Hip flexor series
60/60/60
Knee to elbow
Hip flexor holds with band-trainerfma
Paper plates
Push-up with clap
Bicycle
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