| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.39 | 0.00 | 30.39 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.2 mile run to and from the gym. Lifted legs - leg curls, calf raises, leg press, sit ups, swimmers and planks x 3. Not super motivated to get up and get moving. But out I got and got it done.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My baby turned 4 today, so my hubby stayed home from work this morning to celebrate. So I met my friend Sarah at the mouth of the canyon for a run. I felt like I was huffing and puffing going up, but was able to get into a groove on the way down. It always help to have a buddy to help push you! We iced in the river after....brrrr. Right lower leg is bugging a little. AP: 8:47 (I need to be doing this all the time!!!) 9:26, 9:18, 9:11, 9:05, 8:19, 8:23, 7:32 1:00:00
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 38:22 AP: 9:32 10:15, 9:38, 9:11, 9:02 SO SO SO tired this morning. Lower legs super grumpy after yesterday's longer/harder run. I know my lower legs are very weak...hence the constant soreness and aches. I wonder if days off help or hinder. If I need to be running on them everyday to help strengthen. Oh the joys.
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 44:05 AP:8:44 9:16, 8:56, 8:42, 8:33, 8:12 The heat is starting to wear on me..ughhhh! I'm definitely a fall/spring kind of runner! The scary construction guys were gone! I felt really good this morning, but my lower legs were achy. Bleh! There were so many stars out this morning - absolutely beautiful!
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| | Slow miles | Fast miles | Total Distance | | 11.14 | 0.00 | 11.14 |
| 1:48:00 AP: 9:45 12:00, 9:59, 9:44, 9:59, 10:17, 9:50, 9:23, 9:11, 9:16, 9:21, 8:26 I met my friend Sarah up by the Orem water treatment plan - we ran the Bonneville Shoreline trail. I've decided I REALLY stink at trail running. First because I shuffle on the roads, but am forced to lift my legs higher when I'm on trails because of rocks/roots/etc. Plus, I think the elevation plays a part when I'm up on a trail UP the mountain vs running at the base of the mountain. I'm glad I did it...makes me stronger. But the first mile was quite the climb. It was a beautiful sunrise. The views over the valley were incredible. My legs are tired!
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 30.39 | 0.00 | 30.39 |
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