My baby turned 4 today, so my hubby stayed home from work this morning to celebrate. So I met my friend Sarah at the mouth of the canyon for a run. I felt like I was huffing and puffing going up, but was able to get into a groove on the way down. It always help to have a buddy to help push you! We iced in the river after....brrrr. Right lower leg is bugging a little. AP: 8:47 (I need to be doing this all the time!!!) 9:26, 9:18, 9:11, 9:05, 8:19, 8:23, 7:32 1:00:00
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