I Can Do Hard Things

Week starting Jul 22, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
28.40	3.00	31.40

Weight: 0.00

Mon, Jul 23, 2018

Slow miles	Fast miles	Total Distance
10.60	0.00	10.60

10.6 with Janice on the MCT. TT: 1:31:37 AP: 8:38 --I started my watch 1.2 miles late. 8:54, 8:37, 8:33, 8:36, 8:35, 8:33, 8:26, 8:25, 8:21, 3:24 (got overall TT and AP from Janice's watch).

This is our fastest time together! It was definitely hard, but the wheels never came off. Hooray for a small victory once in awhile :)

Weight: 0.00

Tue, Jul 24, 2018

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

2x

Squats

Bohemian lunges

60/60/60 plank

Calf raises

Adductor ball holds

Fire hydrant kick outs

LLL

Shoe lace hamstrings

Weight: 0.00

Wed, Jul 25, 2018

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Feeling very hung over from Pioneer Day an Cul-De-Sac of Fire. It was humid and hot. My only goal was was to finish today. Ugh....summer sweaties.

LP Hwy-SR 92-Alpine Hwy—TT: 1:39:52. AP: 9:26–10.6 miles

1.4 miles on the home TM.

Weight: 0.00

Sat, Jul 28, 2018

Slow miles	Fast miles	Total Distance
5.80	3.00	8.80

Drinking fountain sprints today. The faster I went, the more my stomach revolted. Glad that one is over. Fastest times today. Hooray for improvement!

Ran 2 cool down miles around the Timp Half finish and watched Janae run in.

TT: 57:02 AP: 8:26

Drinking Fountain Splits

	6/4/18 - 57 degrees	6/15/18 - 57 degrees	7/2/18 - 57 degrees	7/21/18 - 70 degrees	7/28/18-70 degrees
DF #1 to DF #2 (red sign to rock pile)	5:43 (.70) (8:11)	6:41 (.86) (7:48)	6:27 (.87) (7:26)	6:30 (.87) (7:34)	6:23 (.87) (7:20)
DF #2 to DF #1	7:04 (.90) (7:52)	6:40 (.87) (7:42)	6:29 (.87) (7:30)	6:37 (.87) (7:40)	6:26 (.87) (7:25)

Murdock Dr tp Pumpkin Truck Light		3:32 (.46) (7:40)	3:30 (.46) (7:36)	3:31 (.47) (7:34)	3:26 (.46) (7:28)
Fire Hydrant to Temple Light		3:33 (.46) (7:46)	3:28 (.46) (7:37)	3:27 (.46) (7:35)	3:27 (.46) (7:36)
Heather's House to Church Light	2:00 (.27) (7:23)	2:02 (.28) (7:26)	1:59 (.27) (7:15)	2:03 (.28) (7:29)

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
28.40	3.00	31.40

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: