I Can Do Hard Things

Week starting Jul 04, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
8.08	0.00	8.08

Weight: 0.00

Mon, Jul 05, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I rode my GIANT today - all the way up = NO STOPS!!! CONQUER!

After my first trip up, I rode down 2/3 of the way, parked my bike and ran for 3 minutes. Hopped back on to ride the hill again.

When I was turning out of the parking lot, I noticed 2 bikers heading up. I peddled my heart out, but they caught me at the end (granted it was my 2nd time up the hill). One of the guys shouted, "You're almost there" and my internal was "SHUT IT" - I don't like to be beaten :)

My legs were super sore all day (especially when I was bending over to pick strawberries).

Weight: 0.00

Tue, Jul 06, 2010

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Legs still sore from yesterday, so took a nice and easy walk.

2 miles (and change) - 33 minutes - (1x1min run and 1x2min run)

Weight: 0.00

Wed, Jul 07, 2010

Slow miles	Fast miles	Total Distance
2.58	0.00	2.58

40:03 minutes - 3.18 miles (2x1 min run and 1x2:30 min run)

I started out on my bike and .6 miles into my ride, I got a flat tire. SO I walked it back home and went for a walk/run. My ankle has felt really good the past few days, so I added an extra running minute to my workout today.

Weight: 0.00

Thu, Jul 08, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Since my bike had a flat tire, I went to spin this morning. AWESOME! No running today.

Weight: 0.00

Fri, Jul 09, 2010

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

47 minutes - 3.5 miles walking at fitness center at hotel

1 min run at 15 minutes

1 min run at 25 minutes

1 min run at 35 minutes

2.5 min run at 45 minutes

Long car ride ahead - FUN!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
8.08	0.00	8.08

Weight: 0.00

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