I Can Do Hard Things

Week starting Jun 26, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
17.500.0017.50
Weight: 0.00
Tue, Jun 28, 2022
Slow milesFast milesTotal Distance
7.000.007.00

MCT - 63 degrees - I've got a sinus infection, so I wasn't sure how this was going to go. 

TT: 1:05

AP:  9:24

HR:  163 

  1. Warm up

    3.00 mi @ 09:41-11:04 min/mi (10:45, 10:01, 9:47)

  2. Ramp up in 4 steps

    1.  

      1.00 mi @ 09:41-10:20 min/mi (9:17)
      Zone 1-Zone 2

    2.  

      1.00 mi @ 09:07-09:41 min/mi (9:07)
      Zone 2

    3.  

      1.00 mi @ 08:37-09:07 min/mi (8:38)
      Zone 2-Zone 3

    4.  

      1.00 mi @ 08:09-08:37 min/mi (8:12)
      Zone 3-Zone 4

  3. Cool Down

    1.00 mi @ 09:41-11:04 min/mi ( Walk with Chip)
    Zone 1-Zone 2

Weight: 0.00
Add Comment
Wed, Jun 29, 2022
Slow milesFast milesTotal Distance
3.000.003.00

In/out of new entrance - 72 degrees

TT: 34:12

HR:  139

Weight: 0.00
Add Comment
Thu, Jun 30, 2022
Slow milesFast milesTotal Distance
4.500.004.50

​Melissa's street to Discovery park - 66 degrees

TT:  44:35

AP:  9:48

HR:  160

  1. Warm up

    15 min @ 10:20-12:55 min/mi
    Zone 1

  2. Repeat 3 times

    1. Hard

      3 min @ 08:09-08:37 min/mi (8:11, 7:48, 7:41)
      Zone 3-Zone 4

    2. Easy

      2 min @ 10:20-12:55 min/mi
      Zone 1

  3. Cool Down

    15 min @ 09:41-11:04 min/mi
    Zone 1-Zone 2

Weight: 0.00
Add Comment
Sat, Jul 02, 2022
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance--70 degrees

TT:  32:29

HR:  143

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.500.0017.50
Weight: 0.00
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