| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.78 | 0.00 | 32.78 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Very easy recovery miles on the MCT loop. First 1.5 miles with Tim. My quads are still a bit sore, but everything else felt great! This half marathon stuff is awesome!
TT: 1:19:16 AP: 9:40
3x
single leg squat
hammie roll out on ball
LLL
push up
Long foam roll and stretch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
trx single leg squat
dead lift
trx crunch
curtsy lunge
trx side crunch
hammie roll out
calf raises
bicep curl to shoulder press
chest press
butterfly
seated row
skull crusher
trx row
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 5:00am run - aka, no mojo! MCT. Very heavy legs probably from lifting yesterday and left over from the race. Blah....
TT: 2:08:50 AP: 9:12
10:02, 9:43, 9:24, 9:24, 9:16, 9:10, 9:12, 9:03, 9:02, 8:54, 8:57, 8:45, 9:00, 8:51
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 bicep curls
50 tricep kickbacks
50 upright rows
50 skull crushers
50 reverse flys
50 skull crushers
50 front raise
50 hammer curls
Progressive: squat to press, squat, mtn climbers, push up, reverse lunge, KB swing, sit up
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.58 | 0.00 | 10.58 |
| TT: 1:33:55 AP: 8:53 9:33, 9:18, 9:01, 8:58, 8:53, 8:55, 8:53, 8:44, 8:27, 8:13, 4:57
MCT
Felt much better on this run. I definitely had a bit more spring to my step. Long stretch and foam roll.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.78 | 0.00 | 32.78 |
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