| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.16 | 0.00 | 30.16 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Melissa's street - Discovery Park - windy and raining - 63 degrees. Too windy for a long run.
TT: 44:14
AP: 11:01
HR: 141
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| LP Hwy to ever flowing drinking fountain to Alpine Hwy - 48 Degrees
Felt pretty good. But had a hard time imagining doing this for 13 miles.
TT: 1:54
AP: 9:31
HR: 160
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Warm up
6.00 mi @ 09:41-11:04 min/mi (10:34, 10:32, 10:24, 10:11, 10:11, 9:41)
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Active
4.00 mi @ 08:09-08:37 min/mi (8:33, 8:17, 8:07, 7:51)
Zone 3-Zone 4
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (10:06, 9:48)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance. Run/walk. 54 degrees. I slept until 8:00am and feel like a new person!
TT: 35:26
AP: 11:49
HR: 134
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
| MCT - 66 degrees - TBT Class
TT: 58:03
AP: 9:26
HR: 170
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Warm up
1.50 mi @ 10:20-11:55 min/mi (10:35, 10:14)
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Repeat 1 times
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Hard
1.00 mi @ 07:45-08:37 min/mi (7:58)
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Easy
0.25 mi @ 09:07-10:20 min/mi
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Repeat 4 times
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Hard
0.25 mi @ 06:44-07:23 min/mi (7:30, 7:20, 7:20, 7:26)
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Easy
0.25 mi @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
1.00 mi @ 07:45-08:37 min/mi (7:39--MILE PR)
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Easy
0.25 mi @ 09:07-10:20 min/mi
Zone 1-Zone 2
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Cool Down
1.00 mi @ 09:41-11:04 min/mi
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 70 degrees
TT: 58:14
AP: 11:06
HR: 144
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.16 | 0.00 | 30.16 |
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