I Can Do Hard Things

Ogden Half Marathon

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
11.0013.1024.10
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 52 degrees - felt terrible

TT:  30:58

AP:  11:15

HR:  131

 

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Very light bodyweight lifting - only 2 rounds.  Mobility.  30 minutes

Up new entrance hill - pumpkin truck road - 1100 East - 54 degrees

Felt so terrible

TT:  31:07

AP:  9:49

HR:  147

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

In/out new entrance.  48 degrees.  

TT:  20:09

AP:  10:43

HR:  138

Legs felt like garbage

Weight: 0.00
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Race: Ogden Half Marathon (13.1 Miles) 01:48:59, Place overall: 111, Place in age division: 3
Slow milesFast milesTotal Distance
0.0013.1013.10

TT:  1:48:58. AP:  8:19. HR:  168 (8:37, 8:13, 8:13, 8:20, 7:58, 8:13, 8:13, 8:03, 7:54, 8:02, 8:11, 8:29, 8:33)

I wasn't sure how I felt about going into this race.  All my runs this week felt like garbage.  My HR was so high on all of them.  My hamstrings felt TERRIBLE.

I ate dinner at Slackwater!!  I slept terrible.  It was weird only taking the bus to the halfway part of the course!  It sure was beautiful!

I didn't get out of the porta potty line till 2 minutes before the gun.  I was back with the 2:30 pacer and spent the first mile weaving through people.  My legs definitely felt heavybut the miles were clicking by.  Those first 3 miles were hilly.  I didn't gain as much speed during the downhill as I hoped and my legs felt so heavy.

There was a woman who was a doppleganger of a runner neighbor of mine.  She flew past me on the downhill.  But I eventually passed her on the flat section.  I kept thinking that I can't let her beat me....ha ha!

The wheels started to fall off during the last 2 miles.  That last mile to the finish takes FOREVER.  I'm super grateful to the volunteer who helped me at the finish.  She was SO nice and I was feeling so sad.

My A race for the season is the Timp Half (sub 1:43), so I used this race to see where I was at fitness-wise.  My goal wa 1:45-1:50 (I knew this course was slower than Timp).  I ran a 1:48:49, so I'm not sure why I was so sad.  But this felt HARD.

When I crossed the finish and sat on the pavement, the tears just came fast and hard.  I was done with racing....this is just to hard.  I'm never going to get there.  I honestly was so sad.

While walking back to my car, I checked the race results online.  I noticed that I placed 3rd in my AG.  Of all the females that raced the HM today, I was in the top 6%.  Of the female masters, I was top 3%.  Perspective, right?

I think this course is harder than I remember.  I think I've forgotten what the pain cave feels like.

I have 4 weeks until Timp Half.  I really want to be consistent with my weight training, mobility and protein intake.  

Weight: 0.00
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Slow milesFast milesTotal Distance
11.0013.1024.10
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