| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.57 | 0.00 | 42.57 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 11.5 miles on the home TM AP: 9:13 TT: 1:46:00 I had an appointment that I had to get to this morning, hence the TM run. Hamstring felt ok-ish.
Deep thoughts this morning.....it seems that near the end every training cycle, my niggles start to scream loud. Something is REALLY hurting. And the wheels just come off.
I feel that I've been very conservative this training cycle as I'm only running 3 days/week (40 mpw). Lifting and other cardio on my non-running days. Yet, here I am again with with a doubt that I'll even make it to the starting line of Ogden.
I've always thought I could handle 40 miles per week with 50 miles being the tipping point to injuries. But maybe I need to take it down to 35 miles per week. Can I even run a successful marathon at 35 mpw?
What am I missing?
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
bohemian lunge
LLL
trx bridge to pull up
hamstring roll out
trx side plank
walking lunges
trx crunch with bosu
side to side lunge
bridge on bosu
45 mintues easy on the step mill
3x
leg press
hamtractor
hamstring curl
calf raises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.07 | 0.00 | 11.07 |
| 11.07 miles on the MCT - 48 degress and very sunny - TT: 1:41 AP: 9:09 HR164
9:54, 9:38, 9:26, 9:21, 9:05, 9:08, 8:59, 9:02, 8:58, 8:48, 8:11
I've been worried about my hamstring, but have been very diligent in PT. I wasn't really sure how this run would go. I did a few glute exercises to make everything was warmed up and started slow. Thankfully, everything felt good and I was able to pick up the pace. Definitely a redemption run!
3x
TRX single leg squat to Y
side lunge with paper plate
up downs on Bosu
TRX T
TRX deltoid
hamstring roll out
100x
overhead press
bicep curl
front/lateral raise
skull crusher
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on step mill
3x
SL leg press
hamtractor
ham curl
TRX core
bar bicep
bar tricep
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| I met Karen and Rachel on the JRP just like the good ole' days! North/hilly side first. Rachel pushed the pace on those hill--much faster than I would have gone on my own. I felt super good on the last half. With .75 miles to go, I threw in a 7:33mm 800m sprint. It was a good run! I need to run with faster people more often!
AP: 9:06 TT: 3:02 --9:07,8:46, 8:51, 9:58, 9:18, 9:00, 9:07, 8:59, 8:58, 8:57, 9:06, 9:11, 9:16, 9:09, 9:18, 9:02, 9:11, 9:15, 9:16, (2:19 3:44), 2:17
3x
squat
single leg squat to lunge
side lunge
LLL
hammie roll out
bicep curl to overhead press
front raise
tricep
trx back row
trx core
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.57 | 0.00 | 42.57 |
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