I Can Do Hard Things

Week starting Apr 07, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
19.00	6.00	25.00

Weight: 0.00

Mon, Apr 08, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

60 minutes step mill

3x

Sumo squat

Walking lunges

SLDL

Duck walk with bands

SL bridge

Crunches on bosu

Weight: 0.00

Tue, Apr 09, 2019

Slow miles	Fast miles	Total Distance
5.00	3.00	8.00

3 mile WU @ 6.5 (9:31)

3 min/2 min/1 min @ 7.5 (8:00)

RI @ 6.5 (9:31)

3 min @ 7.6 (7:53)

2 min @ 7.7 (7:47)

1 min @ 7.8 (7:41)

RI @6.5 (9:31)

3 min @ 7.9 (7:35)—Bonus Round :)

Cool down till hit 8

TT: 1:10:17 —AP: 8:47

Chiropractor and massage visits. He adjusted my ankle...Wowzer! It feels better.

3x

TRX single leg squat

TRX hamstring/adductor

LLL

Superman

Single leg lunge

Bridge with band and adductor

Plank row

Weight: 0.00

Wed, Apr 10, 2019

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

TT: 50:00. AP: 10:00 on home TM

I felt very creaky and stiff. Right hamstring VERY tight.

Weight: 0.00

Fri, Apr 12, 2019

Slow miles	Fast miles	Total Distance
9.00	3.00	12.00

I hit the wrong button on the TM and it started over.....grrrrr! Hopefully, I’m close with figuring out time/distance:

1, 2, 3 @ 9:40–29:00

4, 5, 6, 7 @9:32–38:04

2.43@8:13-20:00

.54@9:14-5:00

.78@7:41-6:00

.54@9:14-5:00

.70@9:14-7:00

=12.0 @9:10—-1:50:04

I felt very stiff and creaky. Peroneals felt WAY better, but hamstrings were tight. Part of taper crazies :)

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
19.00	6.00	25.00

Weight: 0.00

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