| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.00 | 0.00 | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Cut back week - 6 mile loop - 37 degrees
TT: 1:07
AP: 11:38
HR:l. 134
20 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out/back MCT with Brittanie - 36 degrees
| 2 mile WU |
3 x 1 mile @ 8:15, 8:05, 7:55 (8:12, 7:53, 7:32)
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| 1 mile CD |
Too fast. All sorts of niggles
TT: 1:01
AP: 10:00
HR: 156
20 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 4 mile pumpkin truck loop + laps around Manilla pond - 52 degrees
TT: 1:10
AP: 11:21
HR: 139
30 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile loop - 45 degrees
TT: 55:08
AP: 11:16
HR: 134
45 minutes lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 8 mile MCT loop with Brittanie + loops around temple - 45 degrees
| 2 mile WU |
5 miles @ 9:00-9:10 (9:08, 9:06, 9:02, 9:05, 8:59)
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2 miles @ 8:25-8:35 (8:29, 8:19)
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| 3 mile CD |
Last 2 miles were on the strruggle bus. Too hard to talk and decided we need to wear Airpods
30 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.00 | 0.00 | 35.00 |
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