| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 0.00 | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Lift before run. 25 degrees - 5:37 am - Discovery Park to Evergreen. SO hard to run in the dark :(
TT: 1:10
AP: 9:31
HR: 155
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Warm up
1.00 mi @ 09:41-11:04 min/mi (10:99(
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Active
2.00 mi @ 08:09-09:07 min/mi (8:21, 8:06-AP: 8:13)
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Recovery
1.00 mi @ 10:20-11:55 min/mi (11:00)
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Repeat 6 times
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Hard
0.25 mi @ 07:23-08:37 min/mi (1:52, 1:47, 1:48, 1:49, 1:49, 1:45
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Easy
0.12 mi @ 10:20-12:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:36)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Pumpkin truck loop - 30 degrees
TT: 42:14
AP: 11:21
HR: 131
PM Swim
1000 yds - 29:36 HR: 123
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Lift at home pre run
Drove to MCT - 39 degrees SUNNY!!! I've been stressing about these 10x400's. Decided to take the first 5 with consistent splits. Then have negative splits for the last 5. It worked great until #10. I wasn't even looking at my watch. Oh well. Legs/hip are definitely tired, but nothing major.
TT: 57:13
AP: 9:32
HR: 156
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Warm up
15 min @ 09:41-11:04 min/mi (9:54)
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Repeat 10 times
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Hard
400 m @ 06:44-07:23 min/mi (1:49, 1:48, 1:48, 1:48, 1:46, 1:43, 1:43, 1:42, 1:39, 1:41)
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Easy
1 min @ 17:14-22:09 min/mi
Zone 1
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Cool Down
10 min @ 09:41-11:04 min/mi (10:02)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In/out new entrance-30 degrees. Slept terrible.
TT: 31:41
AP: 11:24
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Ran with the Run Squad. 4 miles before the group. Hilly course through Alpine. 25 degrees. Slept horrible last night as the dog was up ALL night. Super stressed about this run.
30 minute lift before run.
TT: 2:12:33
AP: 9:28
HR: 156
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Warm up
7.00 mi @ 09:41-11:04 min/mi (10:27, 10:09, 10:03, 10:28, 9:48, 9:31, 9:14-AP: 9:57)
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Ramp up in 5 steps
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1.00 mi @ 09:41-10:20 min/mi (8:59)
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1.00 mi @ 09:07-09:41 min/mi (8:37)
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1.00 mi @ 08:37-09:07 min/mi (8:34)
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1.00 mi @ 08:09-08:37 min/mi (8:20)
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1.00 mi @ 07:45-08:37 min/mi (8:03)
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (10:27, 9:50-AP10:06)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.00 | 0.00 | 34.00 |
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