I Can Do Hard Things

TT:  1:34 AP: 8:57

EARLY run before a full day at Snowbird.  MCT to bathroom (which had no TP...yikes!!!) and back.  It's been awhile since I've run outside and that was a bit more painful than normal.  Ha!!  Better work on that!

My run was way too fast yesterday.  And running outside.  I was in a world of hurt and aches and pains.  My ITB even flared up.  That makes me nervous!!!  I stretched and stretched and foamed rolled all day.  Scraped and did lots of glut med stuff.

AM#1 at home--did a few minutes of running to see how the ITB felt.  It was ok, so I'm going to proceed with my run tomorrow.

Single leg squat

LLL

B6

TRX single leg squat

Calf raises 

Fire hydrants

AM#2 at gym 

Adductor/abductor 

Leg press

Hamtractor 

Bicep/trip with bar

AM#3

TRX for 75 minutes--100's again....yeah!

TT:  2:48 AP: 9.20. Another broken up run--6.5 miles--7.5 miles--4 miles.  It is definitely not ideal, but it all I got!  I felt good other than tired feet and extreme soreness from TRX yesterday.  Whenever I do these long runs, my "guts" always feel like they are going to fall out.  The joys of going far!

Long stretch and foam roll

Nap after the big kids went to school.  75 minutes of TRX.  Recovery day.

1 mile easy

100x

seated shoulder press

front raise

lateral raise

W

bicep curl with band

tricep dip

LLL (200 of these!!)

Massage--ITB is still feeling a bit tight after stupid Monday's run.

TT: 1:07 AP: 8:51

Met the ladies at the gym.  3 mile warm up--4x.75 fast--.25 recover.  Definitely could've done more sets. Felt good today though my ITB were slightly bugging.  So very grateful to have made it through another run.

3x

Adductor

Leg press

Ham curls

Calf raises

Dead lift-bar

Bicep curl-bar

Tricep-bar

LLL

Side lunge with skull crusher-kettle bell

Push up