I Can Do Hard Things

Home TM -- 6 miles after big kids left and 4 miles after youngest left for school.  Lots of 1-2 min on/off and felt surprisingly strong.  I'm grateful to have made it through another run.

TT:  1:30 AP:  9:00

3x

push ups

chest press

biceps

pull ups

Stretch and foam roll

AM #1: at home

walking lunges

bohemian lunges

LLL

calf raises

chest press

butterfly

seated row

skull crusher

single leg overhead press

front raise

bicep curl

tricep ext.

reverse fly

AM#2:  at gym

adductor/abductor

single leg - leg press

hammie curls

AM #3:  TRX--75 minutes

Home TM -- it was broken up into 3 different chunks, but finally got to 16 miles.  

TT:  2:26 AP: 9:08 -- lots of different speeds.  2-10 minute ons.  Calves are feeling tight, but everything else feels good.  So VERY grateful to have made it through another run.

I saw this arm workout on IG and thought I would give it a try --Sarah Bowmar's shoulder 400's

100 seated dumbbell shoulder press

100 lateral raises

100 front raises

100 outward presses

I did them in sets 4x25.  In between each set of 25, I would do bicep curls or tricep dips.  HARD!

Oh my....those 400's worked yesterday!  My shoulders are SORE!  And I only used 5lbs weights!

Today I tried 500's with legs.  Hard, but not as hard as yesterday!

100 TRX lunges each side

100 TRX bridges

100 TRX adductors

100 LLL

100 calf raises

75 minutes of TRX

Long yoga and foam rolling session.  I wish I had time to do this every day!  

30 minutes very easy on the step mill.  

Massage!!!!!!

TT:  1:12 AP: 9:00

I met Kellie at the gym for some TM miles.  I felt slightly off today.  Nothing specific, just off.  I was breathing hard from the start.  My arm hurt, then my back.  Maybe it was all the junk working it's way out from yesterday's massage.

2x1 mile at marathon pace.