| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 42:15 minutes So I want to cry...sometimes, I feel like I am falling apart! I've NEVER had an injury until I got my ankle stress fracture a year ago. Now, I feel like something is always wrong! I think I may be shin splints right above my ankle (on the inside). I've been icing like a mad woman, massaging, doing my ankle strengthening exercises. *sigh* I did feel really good on my run today, but I probably shouldn't have done it (in retrospect). I was doing so great on my ankle...I haven't increased my mileage more than 10 % a week, I've kept all my runs slower and I take 2 days off. Why...Why...Why
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 42:15 minutes I did my workout on the stair climber this morning. Still was breathing hard and had a sweat fest! I'm trying to decide how my shins feel. I've been stretching, doing my ankle exercises, wearing my brace and icing A LOT. But I'm not sure how it feels. OR if I should keep running. I am doing my long run with a good friend and Saturday, so I'm hoping they will start to feel better. So frustrating!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 miles on the stair climber 3 miles on the tread mill (AP 10 mm) Lifted upper body and core. I used to think I knew everything about running. But the older I get, the more I realize how much I DON'T know. I wanted to run today, but thought I shouldn't go the whole 5 miles. So after lifting, I did 2 miles on the stair climber to warm up and finished on the TM. I tried to put my foot in an ice bucket, but it was to flippin' cold. So I settled on an ice cup. So far it feels ok, but I'm not getting any hopes up.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 miles on stair climber (I'm counting it as running miles cause it is as HARD as running, maybe harder!!!) 3 miles on TM (AP 10 mm) I'm feeling better about life today. My shin splints don't hurt as bad and I feel like I have that *running fire* back. I get so grumpy when I can't run. I am excited to do my long run tomorrow with my good friend. I don't think I am going to wear my orthotics...they tore up my feet today. I'm going on a date with Tim tonight to celebrate 12 years of marriage bliss! He is awesome to put up with me for so many years :)
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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1:28:04 minutes
(9:45, 9:42, 9:47, 10:58, 12:06, 9:59, 9:00, 8:57, 7:46) I ran with my good running bud Sarah this freezing morning. We met at the mouth of Provo Canyon. While I was waiting for, I noticed how windy it was - FUN! It has been over a year since I had seen her, so we had lots to talk about and the time went very fast. But when we hit Bridal Veil, the trail wasn't plowed. It was a thick chunk of ice with lots of snow - very very very slow going (hence the 10:58 and 12:06 mile pace). It was almost a walk/jog. But once we got out of there, it was good moving again. I had taped my ankle well, but figured it would be sore after the run (especially since we had all that ice in the middle). So I've been icing and stretching like a mad lady all morning. We'll see! I was warm during the run - the wind had subsided once we got into the canyon. But I was shaking the whole drive home and even after a warm shower. Brrrrr....... The rest of my lungs and legs felt good! Hooray for a great run and a BIG nap - those long runs always wipe me out (and it wasn't even that long!).
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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