WALK/RUN: 40 minutes - 3.25 miles - 5 min walk to 5 min run. Ankle felt awesome! I told my hubby last night that I feel like I am progressing and moving forward and not stagnant. This brings me great hope. It is so hard to feel like you are going no where! We'll see.....
BIKE: Suncrest, baby! 11.5 miles 1:02:47 minutes. I like this ride because it is short, but very intense! I rode with my training partner from last summer. It was great to catch up and I hope to be running with her soon! I felt ok on the ride - my quads were ON FIRE from that stupid pump class. I can't believe how sore I still am!
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