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| Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Out/back on MCT + loops around temple + new entrance with Brittanie - 43 degrees
| WU: 2 (10:51, 10:13) |
3 miles @MP 9:15 (9:19, 9:20, 9:11)
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| RI: 1 |
2 Miles @HMP 8:45-9:00 (8:59, 9:03)
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| RI: 1 |
2 Miles @ HMP 8:45-9:00 (8:58, 8:32)
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| CD:1 |
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