I Can Do Hard Things

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	13.95	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Tue, Feb 12, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

AM #1:

5 easy miles at the gym. My friend Kellie (she came with me to the SG Half) happened to walk in the same time I did. I was SO very glad to see her. We chatted our way through 5 miles and I was grateful for her company.

AM #2:

I had a total mental breakdown in my basement gym. Tears were freely flowing and the running demons were charging full force. "You can never be the runner you want to be" "You will never get there" "You don't have the mental toughness to get through it" "You are NOT good enough to make it to Boston". I know...I know...silly. I'm taking this all too serious.

But I'm sick of these stupid injuries. I'm tired taking one step forward and two steps back. Why is this "amazing sport" such a challenge for me?

I truly hope I can look back at this entry someday and laugh. But not today.

Sorry for the weepiness....no need for responses. I write this madness for my own running journal.

2x (I ran out of time for the 3rd set...had to change the home reading books at the school)

15 squats on Bosu

12 overhead press

12 butterflies

12 reverse butterflies

15 wall squats with ball

60-90 sec plank on ball (fore-arms and feet)

LLL

B6 on Bosu

15 clamps

50 calf raises

12 supermans

Achy ankle

Weight: 0.00

Comments

From Smooth on Tue, Feb 12, 2013 at 15:51:30 from 71.35.231.124

Peter Maher, 2-time Olympic marathoner from Canada once said: "Running is a big question mark that is there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" For me, I like it to ask: 'How does running help me today to be a better person/mom/wife/mother/daughter/friend/sister?'" It is difficult to NOT let running defines us. We love this sport so much. I feel your frustration/sadness. You have the right perspective and see the big picture. I too know that someday you will look back and read this entry and appreciate the "growing pain" and "strengthening experience" you're going thru and realize how much you've overcome!

Glad you got to have Kellie's company on your run in the gym this morning. You're doing a great job. I admire your tenacity and dedication.

Are you taping your ankle? Think it might help, certainly won't hurt, right?

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