I Can Do Hard Things

May 17, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Mon, Mar 22, 2010
Slow milesFast milesTotal Distance
4.500.004.50

I swam 1600 meters this morning.  Usually when I swim, I look at the clock when I jump in the pool and look at it again when I hop out to figure out my time.  Using that method, I swim 1600 meters in 52 minutes.

Today, I wore my watch and swam it in 44:04 minutes.  I like my watch methods lots better :)

I wanted to see what my 350 meter splits were (350 M is the swim length for the mini sprint I signed up for last week...it is gonna kick my trash!!!!). 

1 - 350M 9:28

2 - 350M - 9:41

3 - 350M - 9:39

 A few rest laps

4 - 350M - 9:20

 Now I have something to work off of.  I hope to get a bike ride in this evening.  My ankle is still sore, so I am not going to run for a few days.  STINKY!!!

Weight: 0.00
Comments
From calliej on Mon, Mar 22, 2010 at 15:46:47 from 97.126.137.211

Getting ready for that race? You will do awesome! When is it? I want to come see you.

When I got to the pool you must have already left. Glad you had a good swim.

Are you going to swim tomorrow morning?

From RAD on Mon, Mar 22, 2010 at 15:56:43 from 67.172.229.125

Stinky pain! I'm SO sorry, it really does stink when you feel that achy pain come back!! Take it easy (you can read my re-fracture soap box on Callie's blog :) ).

Great job on the swimming - those are nice splits, what an awesome race to sign up for - just enough to give you a taste of a tri to see how you'd like it! When and where is it? What is the running distance?

From Carolyn in Colorado on Mon, Mar 22, 2010 at 15:59:31 from 24.8.167.243

Take it easy on the ankle. I'm sorry it's bothering you. That's no fun.

Great job on the swimming.

From Kelli on Tue, Mar 23, 2010 at 17:52:02 from 71.219.89.155

Stupid friggin' ankle!!!

Sorry, no more swearing from me today.

NICE SWIM, I am jealous. I can not swim, I hate water.

From Burt on Wed, Mar 24, 2010 at 17:26:39 from 206.19.214.144

Toby - remember that time I requested to be your friend on Facebook and you rejected me? Karma.

From Burt on Wed, Mar 24, 2010 at 17:27:01 from 206.19.214.144

Just kidding. That was mean. I hope your ankle gets better soon.

From Toby on Wed, Mar 24, 2010 at 18:11:53 from 216.194.124.36

I haven't rejected you yet. I just want to make sure you aren't a serial killer :) You aren't, right?

From Burt on Wed, Mar 24, 2010 at 18:19:36 from 206.19.214.144

Oh, no, no. NO. Of course not. Pffft. Me? Not me. No. I'm not. But I will admit, I thought the same thing about you when you joined the blog. Wait a minute, I haven't heard from Missy in a few days...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: