Easy bike ride - east MCT - 15.43 miles - 1:08 - 13.4 mph
3x
step ups on bench
clams
ball squats with band
B6
frog pumps
monster walk with band
side plank lift ups
bohemian
calf raises
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.