My ankle felt really good after yesterday's race - this totally surprised me! But I didn't want to run on it, so I hopped on a stairmaster.
45 minutes
5.33 miles
Such a great workout! I did alittle shopping today (no early bird though).
Weight: 0.00
Comments
From RAD on Fri, Nov 26, 2010 at 22:36:59 from 67.172.229.125
I've been thinking the same way lately when my calf starts to bother me (or I have a pain free run). I figure it must be a fluke and I x-train the next day just to make sure I don't hurt myself more.
Nice work on that stair master, I don't know how you do it!
From Kelli on Fri, Nov 26, 2010 at 23:07:17 from 71.219.65.246
No early bird for me, either!! I used to do it every year, but people have just gotten too mean and I refuse to fight for good deals. Also, in case you all have not noticed, the sales are really not that great anymore (i get better deals before Thanksgiving and right before Christmas!)
Yeah for your ankle feeling good!!!!
From Smooth on Sat, Nov 27, 2010 at 00:24:06 from 67.2.111.170
SO HAPPY your ankle is feeling good! Smart to stay safe!
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