I Can Do Hard Things

Antelope Island Fall Classic 50K

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Race: Antelope Island Fall Classic 50K (31 Miles) 06:14:23
Slow milesFast milesTotal Distance
31.000.0031.00

Per Garmin:  TT:  6:14:23  AP:  12:05  Elevation:  3188 feet (mile 30 was a 9:02)

I needed a "gut check" to see if my body could handle running the ultra distance.  I signed up a few weeks ago quietly to give it a shot.

The weather was beautiful all day!  Miles 1-15 involved most of the climbing the course.  I was familiar with the climbs for miles 1-7.  But there was a new beast that climbed miles 13-15.  It had a false summit and I was DYING when I got to the top of mile 15.  Thankfully, there was an aid station there and I had the most divine Coke (side note...the previous aid station was at mile 5.5.  Too long between aid stations).

The next several miles included several sharp rocky downhills.  I also struggled through these.  I am a VERY cautious downhill runner.  Physically, my hip flexors and ITB were bugging.  Mentally, I know my weaknesses are the ups and sharp downs.  I kept leap frogging with a young couple.  Just as I was about to catch them, they would take off.  It was never ending.

After the mile 20 aid station, I caught a second wind.  My aches and pains sub-sided (compliments of some Advil) and I was able to pick up the pace.  A lot.  I really started to pass people (including the young couple--finally!!!!!).  The more people I passed, the faster I got.  And my spirits were brightened.  

I took a short wrong turn right at the finish.  After my mistake, we still had a mile to go.  It kinda burst my bubble.  There is a very small hill that takes FOREVER and seems so huge.  The hill is only .2 miles long , but I HATE it.  

I feel really happy about my race--especially the last 10 miles.  I need to work on my uphill climbing (I think I will always be a cautious downhill runner).  I didn't run with anyone during this race and it was a bit lonely.  I had a great playlist though.  My feet are very sore and my ITB is still slightly bugging.

It's good to be done.

Weight: 0.00
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