I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Wed, Dec 28, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

10xabductor on the pulley machine

10xadductor on the pulley machine

10x one legged squat

10 xhamstring

10x60 sec wall sits

10x squats on Smith machine

3x60 front plank

4 mile run on TM - 36:43

The run seemed to take forever even though it was only 4 miles. My hip, ITB and outer

(and sometimes inner) are stilling bugging. I may go try to see my chiro today and get an adjustment and some ART done.

Weight: 0.00

Comments

From RAD on Thu, Dec 29, 2011 at 01:36:08 from 98.202.23.178

I hate hearing your ITB and stuff are still nagging at you! You are working SO hard to get it gone. Hang in there!

Hey, we were down in your neck of the woods - water gardens Cinema 6. Only place still playing Happy Feet Two. My 4 year old HAD to see it :) He has been patient since it opened. That is a nice theater (for a $ theater). We may actually head down there again!

From Smooth on Thu, Dec 29, 2011 at 01:49:43 from 75.162.95.99

Such a bummer to have these nagging ITB and hip issue. Can't say that you are not doing everything possible to get rid of it. I hope the chiro can get you adjusted. You're tough...never give up!!!

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